Incredible How To Get Bigger Calves And Thighs At Home 2022. The sissy squat is a great exercise for the quads which you can use to grow leg mass, no weights needed. For a more challenging workout, hold a water bottle or a sandbag in each hand.

You can use the principles. Lift your hips so there is a straight line from your feet to your shoulders. We discuss what it takes in terms of how to grow leg mass.